About three weeks ago ago I began to lift weights as my primary fitness objective. I pictured myself as bodybuilder with a strength emphasis. I've been training in high rep ranges for hypertrophy and muscle gains, but also spending time on powerlifting lifts and lower rep strength exercises. I will continue to post my progress throughout this project.
Strength: One rep max
Deadlift: Goal - 355 by 6/1/15
3/1/15 295 lbs,
Squat: Goal - 345 by 6/1/15
3/1/15 315 lbs,
Bench Press: Goal - 245 by 6/1/15
3/1/15 200, 3/26/15 215.
Overhead Press: Goal - 165 by 6/1/15
3/1/15 135, 3/26/15 145
I love this updated snapshot of your movement forward toward your goals!!
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