Making first steps - 3/4/15

I've just started to ask people to be part of my project. They don't have to agree to much, just that they will do the recommendations I ask of them, but it still takes a bit of time to gather 10 people. An example recommendation is Elliott has tight hamstrings, so I'll give him a stretch, and he has to do it after every lower body weight session he does. For the people who are more intense with their fitness or want more help, I'm including in the few experiments I'm going to try to run. I'm going to try to test variables such as Frequency, Creatine supplement, etc.