My training schedule has changed quite a bit. I'm finished with my "bulking" and moving on to tennis specific until States (5/28). This may mean that my lifts will level out, or even drop slightly. After states, I'm going to be dropping body fat somewhat. The lifts will go back up then, and is when I hope to reach the goals I set at the beginning of this project.
Squat: Goal - 345 by 6/1/15
3/1/15 315 lbs, 4/26/15 330 lbs,
My body weight has grown from 165 (in the morning), to 182 (in the morning) over the last 8 weeks. I'm the heaviest and strongest I've ever been after this two month period, but its time to change gears. I estimate that I drop down to about 176-178 after this month.
Current schedule: -Strength lower body + core every 3 days
-Agility training every 3 days
- Injury prevention + Shoulder (rotator cuff specific) 2 out of 3 days
-Tennis 2 out of 3 days
Videos:
I've just gotten filmed what I need to finish my video about how I make my protein bars. I'm going to edit it into a video tonight. My Dad and I also had a push up contest, and filmed it. Those will be my first two videos, and then I think my third will be a tutorial on how to hang clean. Expect the first video tonight, the 2nd by mid week, and 3rd by end of the following week. Note that some videos may be much more simple than others.
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