Day 4

Its day 4 of the diet now. My energy levels are down slightly. I can't see much of a difference yet either. My weight may have dropped slightly but I can't be sure because of weight fluctuation. I've stayed away from all junk food, anything high carb, and have limited my meals. I'd say it's all going very well so far. Yesterday I did cardio for about 30 min. I may do it again today.